Does EMDR Work for Complex PTSD?
This article analyzes the current research on using EMDR for CPTSD.
This article analyzes the current research on using EMDR for CPTSD.
While EMDR therapy can provide immense healing benefits, some clients report post-session headaches likely stemming from eye strain, emotional releases, or dehydration that may be managed through relaxation techniques, hydration, and communicating with one’s therapist.
Prolonged stress can be detrimental to mental and physical health, but lifestyle changes, social support, and stress management techniques can help restore balance and build resilience.