Mental Health Blog

A figure at a desk, typing "free therapy in Belgium" on a computer

07/11/2024

How to Access Free Therapy in Belgium: A Comprehensive Guide

Unlocking mental health support: Discover the pathways to free therapy services in Belgium with our comprehensive guide.

A group of individuals fidgeting, looking around nervously, and tapping their feet

07/11/2024

15 Anxiety Triggers You Might Not Even Realize You Have: Everyday Things That Stress Us Out

Explore the 15 unexpected and often overlooked triggers that could be silently fueling your anxiety and learn how to identify and address them before they overwhelm you.

A dark cloud hovers over a shattered vase, broken mirror, and torn paper, symbolizing self-destructive behaviors caused by depression

07/10/2024

Can Depression Make You Self Destructive: Understanding the Connection

Depression can manifest in various harmful ways, including self-destructive behaviors, making it crucial to understand and address the underlying issues to promote healing and recovery.

A serene, clutter-free bathroom with a steaming bath, flickering candles, and plush towels, surrounded by potted plants and calming artwork

07/10/2024

Stop the Burnout: 7 Signs You’re Ready to Make Yourself the Priority You Deserve

Discover the 7 undeniable signs that indicate it's time for a self-care overhaul and learn how to boost your wellbeing starting today!

A serene setting with a calm, peaceful atmosphere. A comfortable space with soft lighting and soothing colors to evoke a sense of relaxation and healing

07/09/2024

What is the Best Therapy for Narcissistic Abuse? Discover Effective Healing Techniques

Discover the most effective therapeutic approaches to heal from narcissistic abuse, empowering you to regain control of your life and find lasting peace.

A narcissist subtly controls others through gaslighting, belittling, and guilt-tripping. They use charm and manipulation to exploit and dominate their victims

07/08/2024

9 Little-Known Ways Narcissists Manipulate You: Eye-Opening Techniques

Unveil the shocking, little-known techniques narcissists use to subtly manipulate and control you, and learn how to protect yourself from their insidious tactics.

Various therapists: psychologist, counselor, psychiatrist, and social worker. Each with different roles and settings

07/08/2024

What Kinds of Therapists Are There? A Comprehensive Guide

Explore the diverse types of therapists available and find the right professional to support your mental health journey.

A therapist guides a client through ACT exercises, while another therapist uses EMDR to help a different client process trauma

07/08/2024

ACT Therapy vs EMDR: Comparing Techniques and Effectiveness

Discover the key differences between ACT Therapy and EMDR, and how each can uniquely address trauma and emotional distress.

A group of diverse individuals engage in a lively discussion in a cozy therapy room, surrounded by comfortable chairs and soft lighting

07/07/2024

What Type of Therapy is Most Effective? An Evidence-Based Comparison

Explore our comprehensive, evidence-based comparison to uncover which type of therapy is most effective for various mental health conditions.

Two therapists sit among tall trees in a tranquil forest clearing, surrounded by the sounds of nature

07/06/2024

Interpersonal Therapy vs. Person-Centered Therapy: Comparing Approaches for Effective Counseling

Discover how Interpersonal Therapy and Person-Centered Therapy each offer unique pathways to healing by focusing on relational dynamics and individual self-discovery, respectively.

Previous 1…67 686970 71…97 Next

Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.