Mental health blog

Mental health blog

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Bipolar Ghosting: Why They Do It?

Individuals with bipolar disorder may not necessarily be aware that they are engaging in ghosting behavior. The impulsive and erratic nature of the condition can cause a person to act without fully understanding the impact of their actions on others.
Betterhelp Free Trial

Is There A BetterHelp Free Trial? FACT CHECK [2024]

While BetterHelp does not offer a free trial, it has established itself as a leading online therapy platform, appealing to many individuals seeking mental health support.
Female sitting down feeling anxious

Fear of Everything: Does Pantophobia Exist?

Discover signs and symptoms of Pantophobia, and seek help when necessary. While occasional anxiety is normal, excessive worry can harm our well-being.
man standing among tall skyscrapers with both hands up in air

Embrace Change: How To Navigate It

One reason why change is constant is that life is unpredictable. No matter how much we plan or prepare, unexpected events can and will happen. These events can be minor or significant, but they all require us to adapt and adjust.
many candles lit in a dark place

How To Find Best Grief Therapist Near Me or Online [2024]

Grief counseling provides a comforting and nurturing space to help you cope and heal through the ups and downs of mourning. Learn more about its methods.
a sign that reads be kind with a red heart

Self-Compassion: A guide to being kinder to self

It's essential to learn how to stop expecting too much from yourself to maintain your mental and physical well-being. In this article, we'll explore some ways to overcome the burden of high expectations and be kinder to ourselves.
A man laying down in the water with body submerged pondering

Double Standards in Society: Why we need to slow down

This might really be one of the most important things I’ve written to date because it affects all of us due to society placing extremely unrealistic standards on us.
Forgiving Yourself For Drunken Mistakes

Forgiving Yourself for Drunken Mistakes: A guide

Fortunately, forgiving yourself for embarrassing drunken behavior is possible. With self-reflection, self-compassion, and intentional behavior change, you can move past your mistakes and learn from them.
Caregiver Selfcare Checklist

Caregiver Self-Care Checklist: RENEW YOU

Discover effective self-care strategies for caregivers and learn how a therapist can provide support in our blog post; taking care of yourself is crucial, particularly when constantly looking after others.
Person holding a book close by searching for ways to increase attention

Can’t Focus? Here’s How To Increase Your Attention Span

Attention span has decreased significantly in recent years, thanks to the ever-growing number of distractions. However, there are ways to improve your attention span and get more done during the day.

Mental Health Blog

Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.