How can I find a therapist located in my local area?
You can easily search for licensed therapists practicing near you by entering your location into the upper right hand search bar.
Having a therapist located near you makes attending sessions in person more convenient if that is the type of counseling you prefer.
This allows you to browse in-network providers in your area for virtual therapy sessions covered by your insurance.
With Talkspace, you also have the flexibility to be matched with a therapist licensed in your state even if they are located farther away, since therapy sessions happen remotely via text, audio, or video.
Having a therapist’s office close by can be very convenient if you plan to do some in-person appointments in addition to online therapy.
However, with video sessions, you have much more flexibility in choosing the best therapist for your needs, regardless of their location. The important thing is finding a provider who is a great fit to address your specific concerns.
How do I determine which licensed counselor is the right fit for me?
Finding an ideal therapist matched to your needs and personality can seem challenging at first.
To simplify your search, first reflect on the type of counseling methods or therapeutic approaches that you think would work well for the issues you want to address.
For example, a therapist specializing in cognitive-behavioral therapy may be a good fit if you want to work on changing thought patterns.
Once you have an idea of therapeutic approaches, carefully look through Talkspace counselor profiles and videos to get a sense of each provider’s background, expertise, and counseling philosophy.
Take note of therapists who specialize in treating concerns similar to yours.
Don’t hesitate to match with a few different providers at first to find the best fit.
An effective counselor-client relationship is built on feeling completely comfortable opening up. If after working with your matched therapist you don’t feel it’s a good personality fit, you can easily match with someone else at any time.
How long will I have to wait to schedule an appointment with a counselor?
One advantage of Talkspace online therapy is the quick match process.
After completing a questionnaire about your needs, you’ll be matched with a licensed therapist within 48 hours.
Once matched, you can instantly send a message to your provider to schedule a real-time video counseling session at a convenient time.
In addition to scheduled video appointments, a major benefit Talkspace offers compared to traditional in-office therapy is more flexibility to communicate with your provider.
You can message your therapist through text, audio, or video anytime, 24/7. Your counselor will typically respond daily, if not more often. This level of access between sessions can be very helpful for getting support in the moment when stressful situations arise.
Between scheduled video sessions and ongoing messaging, you’ll have frequent contact with your matched Talkspace therapist.
What questions should I ask a potential therapist?
When researching Talkspace providers, look at their profiles and introductory videos to get a basic sense of their background and areas of expertise.
Once matched with a therapist, introduce yourself briefly and mention the specific issues bringing you to therapy, such as depression, anxiety, relationship stressors, etc.
Inquire if the therapist has extensive experience successfully treating clients facing very similar struggles to yours.
Finding a counselor with specialized expertise related to your needs is key for getting effective support.
If the provider confirms expertise treating concerns like yours, ask follow up questions about what therapeutic approaches they find most effective to address those issues.
Keep researching other Talkspace therapists until you find someone you feel comfortable with who clearly communicates their relevant experience supporting clients like you.
Once you actually start working together, your relationship will determine if it’s a good match or if exploring another provider is needed. Remember – you and your counselor must collaborate to meet your goals.
How much does counseling cost?
For non-insured, Talkspace online therapy costs $69-$129 per week, depending on your plan, and is billed monthly.
For the insured, the average co-pay is $30 per session or less.
This covers unlimited text messaging with your provider, plus scheduled 45-minute live video chat sessions.
Messaging your therapist whenever needed between sessions provides invaluable support in the moment when stressful situations arise.
Ongoing contact also allows you to more quickly apply coping techniques covered in video appointments.
Talkspace partners with many employer and university health plans to offer therapy benefits subsidizing the cost of care.
Some insurance plans fully cover online therapy through Talkspace, reducing your out-of-pocket fees to as little as $15 per week. Check if your health insurance includes Talkspace benefits to save money on mental health support.
Can a therapist help?
Yes, meeting regularly with a licensed Talkspace therapist can provide helpful guidance for nearly anyone facing everyday stresses or more significant mental health struggles.
You do not need to have a serious diagnosis to benefit.
Talking through emotional difficulties with an expert counselor equips you with healthy coping mechanisms along with clarity and reassurance whenever confusing situations arise.
If you feel overwhelmed, directionless or are struggling to process complex feelings, finding an affordable Talkspace provider is absolutely worth considering.
Connecting with a compassionate, knowledgeable therapist can provide the judgment-free space needed to work through anything and everything you’re dealing with. Online counseling breaks down barriers to make support more accessible.
If you're experiencing suicidal thoughts or are in an urgent crisis, please avoid using this site. Instead, seek immediate assistance from these hotlines, which offer worldwide support.
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