Domestic Violence Counseling Near Me & Online: Finding Support to Heal from Abuse

Written By

Saba Imran

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Domestic Violence Therapy

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In this article, we’ll explore the options for finding domestic violence counseling near you and online and provide insights on how to choose the right therapist for your needs.

Domestic violence is a serious issue that affects millions of people worldwide. If you or someone you know is experiencing domestic violence, it’s crucial to seek help from a qualified professional.

Understanding Domestic Violence

let’s talk about what domestic violence really means. It’s not just about physical abuse, but a whole pattern of control in a relationship. The National Domestic Abuse Hotline defines it as one partner using behaviors to dominate the other. This can include things like:

  • Verbal abuse: put-downs, name-calling, shaming
  • Gaslighting: denying the abuse, blaming the victim
  • Indirect abuse: scary looks, yelling, hurting pets
  • Financial abuse: controlling money, preventing them from working
  • Threats: of violence, suicide, taking the kids, etc.
  • Controlling behavior: jealousy, limiting their time out

Domestic violence, also known as intimate partner violence (IPV), is a pattern of behavior used by one partner to maintain power and control over the other. It can include physical, sexual, emotional, economic, or psychological abuse.

Domestic violence can happen to anyone, regardless of age, race, gender, or sexual orientation.

Erica Barnes, Researcher

The effects of domestic violence can be devastating, both physically and emotionally. Victims may suffer from:

Seeking help from a qualified therapist can be an essential step in recovering from the trauma of domestic violence and rebuilding a healthy, safe life.

According to clinical psychologist and researcher Maja Bergman, Ph.D., at New York State Psychiatric Institute, “Domestic violence is not exclusive to physical harm; it also encompasses emotional abuse, such as manipulation, control, and isolation. These experiences can lead to long-lasting psychological trauma.”

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Finding Domestic Violence Counseling Near You

Many communities offer local resources for domestic violence survivors, including counseling services. Here are some ways to find domestic violence counseling near you:

  1. Contact your local domestic violence shelter or hotline. These organizations can provide referrals to local therapists who specialize in working with domestic violence survivors.
  2. Check with your insurance provider. Many insurance plans cover mental health services, including counseling for domestic violence. Your insurance provider can give you a list of in-network therapists in your area.
  3. Ask for referrals from your primary care physician or other healthcare providers. They may know of local therapists who specialize in domestic violence counseling.
  4. Search online directories. Websites like Psychology Today and GoodTherapy allow you to search for therapists by location and specialty, including domestic violence counseling.

When searching for a therapist, it’s important to find someone who has experience working with domestic violence survivors and who makes you feel safe and comfortable.

Don’t be afraid to ask potential therapists about their training and approach to working with domestic violence survivors.

Counseling Services Near Me For Domestic Violence

Essential Resources in Your Area

Online Domestic Violence Counseling

In addition to in-person counseling, there are also options for online domestic violence counseling.

Online therapy can be a convenient and accessible option for those who live in rural areas, have transportation or mobility issues, or prefer the safety and flexibility of online sessions.

Some benefits of online domestic violence counseling include:

  • Accessibility: Online therapy can be accessed from anywhere with an internet connection, making it easier for those in rural or underserved areas to get help.
  • Flexibility: Online sessions can be scheduled at times that are convenient for you, and you don’t have to worry about traveling to and from appointments.
  • Stigma-free: Online therapy can provide a sense of discreetness that many survivors prefer.

When choosing an online therapist, it’s important to look for someone who is licensed in your state and has experience working with domestic violence survivors.

Popular Online Therapy Platforms: A Comparison

PlatformCost RangeFocusKey Features
BetterHelp$65-$90/weekWide range of concernsFinancial aid, Video chat, messaging, scheduling flexibility
Talkspace$69-$129+/weekIndividual & couples therapyVideo chat, messaging, progress tracking
AmwellVaries by therapist & needsIndividual, couples & psychiatryVideo chat, messaging, medication management
7 CupsFree & paid plansEmotional support & basic counselingChat, forum, journaling
Online-therapy.com$40/weekIndividual & couples therapyVideo chat, messaging, appointment scheduling

Notes:

  • The cost range represents typical weekly or per-session pricing but may vary depending on the therapist and platform.
  • Features listed are not exhaustive and may differ based on specific plans or subscriptions.
  • Consider insurance coverage options when comparing costs.

Choosing the Right Therapist

Whether you choose in-person or online counseling, it’s important to find a therapist who is a good fit for you. Here are some things to consider when choosing a therapist:

  • Experience: Look for a therapist who has experience working with domestic violence survivors and understands the unique challenges and trauma they face.
  • Approach: Different therapists use different approaches, such as cognitive-behavioral therapy (CBT), trauma-focused therapy, or eye movement desensitization and reprocessing (EMDR). Ask potential therapists about their approach and whether it aligns with your needs and preferences.
  • Comfort: It’s important to feel safe and comfortable with your therapist. Trust your instincts and look for someone who makes you feel heard, respected, and understood.
  • Cultural competence: If you have specific cultural or identity-based needs, look for a therapist who has experience and competence working with clients from your background.

Remember, it’s okay to shop around and try out a few different therapists before finding the right fit. Don’t be afraid to ask questions and advocate for your needs.

YouTube video
Why domestic violence victims don’t leave | Leslie Morgan Steiner | TED

Conclusion

Seeking help for domestic violence is a brave and important step in your healing journey. Whether you choose in-person or online counseling, there are resources available to support you.

By understanding your options and choosing a therapist who is a good fit for your needs, you can begin the process of recovery and building a safe, healthy life free from abuse.

If you or someone you know is experiencing domestic violence, help is available. Contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233) for 24/7 support and referrals to local resources.

Sources

  1. National Domestic Violence Hotline. (n.d.). What is domestic violence? Retrieved from https://www.thehotline.org/is-this-abuse/abuse-defined/
  2. Substance Abuse and Mental Health Services Administration. (2020). Trauma-informed care in behavioral health services. Retrieved from https://store.samhsa.gov/product/TIP-57-Trauma-Informed-Care-in-Behavioral-Health-Services/SMA14-4816
  3. American Psychological Association. (2020). How to choose a psychologist. Retrieved from https://www.apa.org/topics/choose-therapist

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About the author

Saba Imran

Saba Imran

I'm passionate about medical research and writing. I earned my Master's degree in Microbiology because I love learning about tiny microbes and how they impact health. With over 7 years experience as a healthcare researcher and medical writer, I've published many times in international journals. Participating in research projects has given me in-depth knowledge to make complex topics easy to grasp. In my free time, I volunteer at the community science museum to get kids excited about science and discovery. My goal is to take difficult concepts and make them understandable through meticulous research, hopefully benefiting people across the globe. I believe clear science writing can empower us all. Social

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