Caregiver Self-Care Checklist: RENEW YOU

Written By

Helen Kaminski, MSc


Fact Checked

Caregiver Selfcare Checklist

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In this article, we will discuss some ways that you can care for yourself while caring for others.

As humans, we are wired to care for others. Whether it’s looking after our children, tending to our elderly parents, or supporting a loved one through a difficult time, caregiving is a fundamental part of our lives.

Maintaining Strength

A common question I get asked a lot is how to maintain our strength and space while giving so much of our energy to others and caring for them.

If this practice isn’t balanced and appropriately grounded, we risk burnout.

Caregivers often put the needs of others before their own, which can be very taxing both mentally and physically. It’s essential to find time for yourself to recharge and stay healthy.

It can be hard to take good care of yourself when you’re constantly taking care of others. As a caregiver, finding time to recharge and stay healthy is important. Taking care of yourself is essential, especially when you’re a caregiver.

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“Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself.”


How to self-care

1. Make time for yourself: One of the best ways to care for yourself as a caregiver is to make time for yourself. This may mean setting aside specific hours each day or week to do something just for you. During this time, don’t worry about anything else except relaxing and rejuvenating yourself.

2. Connect with friends and family: Another terrific way to look after yourself is by connecting with friends and family members. Spending time with loved ones can help reduce stress and provide emotional support.

3. Exercise: It’s a great way to care for yourself. Not only does it help relieve stress, but it also has many other health benefits. Aim to fit in at least 30 minutes of exercise each day, whether it’s going for a walk, swimming, or playing sports

How to be a caregiver in a balanced way

Some caregivers are taking care of loved ones and working full-time jobs. Being a caregiver and working a full-time job can be emotionally and physically demanding. Here are some tips for avoiding emotional burnout in this situation:

Set boundaries: It’s important to set boundaries and make sure you have time for yourself. This could mean setting aside specific times for self-care activities or saying no to extra responsibilities when you are already stretched thin.

Seek support: Don’t be afraid to ask for help from friends, family, or professionals. It is essential to have someone to talk to about your challenges.

Take breaks: Make sure to take breaks and allow yourself time to rest and recharge. This could mean taking a few minutes to relax during the day or setting aside time on the weekends to do something you enjoy.

Practice self-care: Make sure to prioritize self-care activities like exercise, relaxation techniques, and getting enough sleep. These activities can help you manage stress and maintain your emotional well-being.

Seek professional help if necessary: If you feel overwhelmed or struggle to cope with the demands of caregiving and full-time work, consider seeking support from a mental health professional. They can provide you with tools and strategies to manage your emotions and avoid emotional burnout.

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”


Seek a professional therapist to help balance self-care and caretaking

Caregiver Self Care

Professional therapy can help individuals identify their unique challenges and develop strategies for managing their time and energy more effectively.

  • Therapists can provide practical advice and guidance on self-care activities, such as exercise, meditation, and relaxation techniques, that can help individuals reduce stress and improve their overall well-being.
  • Therapists can also help caregivers develop strategies for managing their caregiving responsibilities while maintaining their needs and interests.

This may involve setting boundaries with family members or friends, delegating some caregiving tasks to others, or learning how to prioritize self-care activities without feeling guilty or selfish.

Ultimately, seeking professional therapy can be an essential step in achieving balance and well-being as a caregiver. With the proper support and guidance, individuals can learn how to care for themselves while also providing compassionate care to others.

In today’s fast-paced and hectic world, it is so easy to get caught up in the demands of daily life and neglect our own needs.

  • However, taking the time to prioritize self-care is essential for maintaining physical and mental health, coping with stress and challenges, nurturing relationships and social connections, and pursuing personal growth and fulfillment.

By making self-care a priority, we can better navigate the demands of daily life and live a more balanced and fulfilling life.


  1. American Psychological Association, Teaching Self-Care to Caregivers: Effects of Mindfulness-Based Stress Reduction on the Mental Health of Therapists in Training.

Looking for more mental health tips? Make sure to follow our Mental Health Board on Pinterest!

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About the author

Helen Kaminski, MSc

Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a writer and mental health advocate in Warsaw, Poland, with five years working as a therapist. I hold a psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social

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