Mental Health Blog

A closed door with multiple locks and chains, surrounded by overgrown vines and thorns, casting a shadow over a neglected and forgotten garden

10/06/2024

12 Reasons People Don’t Talk About Their Emotional Trauma: Understanding the Silence

Discover the hidden reasons why so many people choose to keep their emotional trauma to themselves, and how understanding these barriers can lead to greater empathy and support.

A person surrounded by swirling thoughts and emotions, but then visualizing them as clouds drifting away, leaving a sense of calm and detachment

10/06/2024

How to Stop Taking Things Personally and Chill Out

Learn how to let go of personalizing others' actions and build resilience with simple, powerful techniques to stop taking things so personally.

A lone tree stands tall and proud amidst a field of wildflowers, each one unique in its own way, blooming harmoniously under the warm sunlight

10/06/2024

How To Stop Comparing Yourself To Others: Boost Your Confidence

Discover practical ways to break free from constant comparisons and build a genuine sense of self-confidence and self-worth.

A person sitting in a chair talking to a therapist while the therapist listens and provides feedback. The room is cozy and inviting, with soft lighting and comfortable furniture

10/06/2024

ACT vs Gestalt Therapy: Comparing Two Approaches to Mental Wellness

Explore the unique benefits of ACT and Gestalt therapy to discover which approach best aligns with your journey toward mental wellness and personal growth.

A serene landscape with a winding path leading towards a bright horizon, surrounded by lush greenery and blooming flowers

10/05/2024

8 Powerful Techniques to Embrace Forgiveness: Your Guide to Letting Go

Discover 25 empowering quotes that will inspire and uplift women going through the challenges of a breakup, helping them heal and find strength within themselves.

A person sitting in a therapist's office, surrounded by cozy furniture and calming decor. The therapist is engaged in active listening and nodding in understanding

10/04/2024

Is DBT Therapy Right for Me? Exploring the Pros and Cons

Wondering if DBT therapy is the right choice for you? Discover key insights to help determine if this powerful approach can support your mental health journey.

A person sitting alone in a dimly lit room, surrounded by scattered papers and a computer screen, looking overwhelmed and stressed

10/04/2024

6 Surprising Ways Divorce Impacts Your Health: Tips to Cope

Divorce can affect more than just your emotions—explore six surprising ways it can impact your physical and mental health.

A person lying in bed, surrounded by calming elements such as a dim lamp, a cozy blanket, and a journal for writing down anxious thoughts

10/04/2024

9 Tips to Help You Manage Nighttime Anxiety: Sleep Peacefully Tonight

Discover 9 practical tips to help manage nighttime anxiety and enjoy a more peaceful, restful sleep starting tonight.

A figure surrounded by dark storm clouds, with a spotlight shining down on them, looking overwhelmed and burdened with guilt

10/04/2024

7 Common Reasons You Blame Yourself for Everything and How to Stop

Struggling with constant self-blame? Discover the seven common reasons you might be blaming yourself for everything and learn effective ways to break the cycle for good.

A person sitting on a couch, talking to a therapist. Sunlight streaming through a window. A notebook and pen on a table. Pros and cons written on a piece of paper

10/04/2024

Is CBT Therapy Right for You? Pros and Cons Explained

Curious if CBT therapy is the right fit for you? Explore its key benefits and potential drawbacks to make an informed decision about your mental health journey.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.