Mental Health Blog

A person sitting in a chair talking to a therapist while the therapist listens and provides feedback. The room is cozy and inviting, with soft lighting and comfortable furniture

10/06/2024

ACT vs Gestalt Therapy: Comparing Two Approaches to Mental Wellness

Explore the unique benefits of ACT and Gestalt therapy to discover which approach best aligns with your journey toward mental wellness and personal growth.

A serene landscape with a winding path leading towards a bright horizon, surrounded by lush greenery and blooming flowers

10/05/2024

8 Powerful Techniques to Embrace Forgiveness: Your Guide to Letting Go

Discover 25 empowering quotes that will inspire and uplift women going through the challenges of a breakup, helping them heal and find strength within themselves.

A person sitting alone in a dimly lit room, surrounded by scattered papers and a computer screen, looking overwhelmed and stressed

10/04/2024

6 Surprising Ways Divorce Impacts Your Health: Tips to Cope

Divorce can affect more than just your emotions—explore six surprising ways it can impact your physical and mental health.

A person lying in bed, surrounded by calming elements such as a dim lamp, a cozy blanket, and a journal for writing down anxious thoughts

10/04/2024

9 Tips to Help You Manage Nighttime Anxiety: Sleep Peacefully Tonight

Discover 9 practical tips to help manage nighttime anxiety and enjoy a more peaceful, restful sleep starting tonight.

A figure surrounded by dark storm clouds, with a spotlight shining down on them, looking overwhelmed and burdened with guilt

10/04/2024

7 Common Reasons You Blame Yourself for Everything and How to Stop

Struggling with constant self-blame? Discover the seven common reasons you might be blaming yourself for everything and learn effective ways to break the cycle for good.

A person sitting on a couch, talking to a therapist. Sunlight streaming through a window. A notebook and pen on a table. Pros and cons written on a piece of paper

10/04/2024

Is CBT Therapy Right for You? Pros and Cons Explained

Curious if CBT therapy is the right fit for you? Explore its key benefits and potential drawbacks to make an informed decision about your mental health journey.

A person's shadow grows larger while objects around them shrink, creating a distorted and unsettling perspective

10/03/2024

11 Signs You’re Being Gaslighted: How to Recognize Emotional Manipulation

Gaslighting can be hard to spot, but these 11 signs will help you recognize emotional manipulation and take steps to regain your confidence and clarity.

A person sitting alone on a park bench, surrounded by nature and looking contemplative. The sun is setting, casting a warm glow on the scene

10/03/2024

8 Ways to Cope & Move On After Being Ghosted: Tips for Healing and Growth

Being ghosted can be painful and confusing, but these 8 practical tips will help you cope, heal, and move forward with resilience.

A stormy sea with a small boat struggling against the waves, symbolizing the difficulty of navigating trauma with CBT

10/02/2024

Why CBT Doesn’t Work for Trauma: Understanding the Limitations

While Cognitive Behavioral Therapy (CBT) is effective for many mental health issues, it often falls short in fully addressing the complex and deep-rooted impacts of trauma.

Two people sitting at a peaceful café, calmly discussing a disagreement. One person is gesturing with open hands, while the other nods and listens attentively

10/02/2024

How to Handle Conflict When You Hate Confrontation: Easy Tips for Peaceful Solutions

Learn how to navigate conflict effectively without the stress of confrontation, using simple strategies designed for those who dislike direct confrontation.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.