Mental Health Blog

A diverse group of people engage in online therapy sessions in Norway

11/17/2023

Online Therapy in Norway Explained: Benefits, Costs, and Providers

Cost analysis and full review of BetterHelp and traditional therapy in Norway.

A person sitting in front of a computer, looking skeptical while reading reviews and researching BetterHelp's legitimacy

11/14/2023

Is BetterHelp Legit? An Eye-Opening Look at 2025

BetterHelp appears to offer convenient access to mental health services and our investigation uncovers truth about its legitimacy.

two women sitting next to each other reading about BetterHelp controversy on their laptops with confused and shocked faces

11/12/2023

BetterHelp: Exploring the Facts and Addressing Concerns [2025]

Examining BetterHelp amid data and ethics controversies: Is it still a viable therapy option?

computer screen with refund form shown and wording refund in capital bold lettering

11/10/2023

How To Get A BetterHelp Refund? Ultimate Guide [2025]

This guide outlines the steps for asking for and getting your money back from the online therapy service BetterHelp.

flag of Mexico waving against blue sky background

11/07/2023

Online Therapy Mexico: Does BetterHelp Make Sense? [2025]

Cost comparison and full review of top online therapists in Mexico.

person sitting down holding their head with both hands

11/02/2023

What is Stress?

Prolonged stress can be detrimental to mental and physical health, but lifestyle changes, social support, and stress management techniques can help restore balance and build resilience.

A therapist and client engage in an online therapy session in the Netherlands, with a cozy room and digital devices

11/01/2023

Best Online Therapy in Netherlands | Online Counseling [2025]

Cost comparison and full review of top online therapists in the Netherlands.

A serene woman practices yoga in a sunlit room, surrounded by plants and calming decor. She focuses on her breath, finding peace amid perimenopausal challenges

10/30/2023

7 Self-Help Strategies for Perimenopausal Depression: A Clear Guide

Struggling with perimenopausal depression? These 7 self-help strategies can help you manage your symptoms and boost your emotional well-being.

two women in kitchen smiling and making a meal together

10/28/2023

What Does LGBTQ+ Mean? A Comprehensive Overview

The LGBTQ+ acronym represents the spectrum of lesbian, gay, bisexual, transgender, queer, and other gender and sexual minority identities. While no term fully captures the complexity of human experiences, expanding awareness and inclusion of LGBTQ+ communities promotes greater acceptance, equality, and human rights.

A therapist sits in front of a computer, video chatting with a client. The Belgian flag hangs on the wall behind them

10/25/2023

Online Therapy Belgium: Does BetterHelp Make Sense?

Cost analysis and full review of BetterHelp and traditional therapy in Belgium.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.