Mental Health Blog

A person lying in bed, surrounded by calming elements like a diffuser, weighted blanket, cozy pillows, and a journal for writing before bed

02/07/2024

5 Somatic Techniques to Try When You Can’t Fall Asleep: Quick Relaxation Tips

Discover five simple somatic techniques that can help calm your body and mind, allowing you to fall asleep faster and enjoy a restful night.

02/06/2024

How Is BetterHelp Rated? A Balanced Look [2025]

BetterHelp, the popular online therapy platform, receives mostly positive reviews from users who find the convenience and lower cost make it a good option for accessing mental health care, though some critics argue the model lacks personalization or proper vetting of counselors.

A teenager sitting alone in a dimly lit room, surrounded by scattered schoolwork and looking visibly distressed

02/06/2024

How Do I Know If My Teenager Needs Counseling: Key Signs and Guidance

If your teen is struggling with issues like depression, anxiety, big changes or trauma, or you notice shifts like withdrawal from friends, falling grades, or reckless behavior, it may be time to explore counseling options.

Two people sit in front of their computers, comparing BetterHelp and Talkspace websites. Each person has a thoughtful expression as they consider their options for online therapy

02/02/2024

BetterHelp or Talkspace: Which One Suits You Best? [2025]

The online therapy platforms BetterHelp and TalkSpace go head-to-head on factors like pricing, accessibility, counselor choice, appointment flexibility, and overall user experience.

A person sits at a desk, surrounded by various mental health therapist profiles. They are carefully reviewing each one, taking notes and comparing their qualifications and specialties

02/01/2024

How to Find the Right Mental Health Therapist for You: Navigating the Selection Process

Choosing the perfect therapist requires asking questions to ensure they specialize in your issues, you feel comfortable opening up, and the logistics will realistically work.

A diverse group of teens sit in front of their laptops, engaging in online therapy sessions. The screen shows a welcoming virtual therapy platform with the text "Free Therapy for Teens" prominently displayed

02/01/2024

How to Find Free Therapy for Teens Online?

With mental health issues on the rise among adolescents, many parents wonder if teen counseling services are available at no cost through schools, community health centers, or government programs.

A cozy room with comfortable chairs and soft lighting, a therapist and client engage in conversation. Peaceful decor and plants create a calming atmosphere in Singapore

01/31/2024

How To Seek Help For Mental Health Singapore?

With rising awareness and acceptance of mental health issues, more Singaporeans are seeking help through counseling services, support groups, and government subsidies for psychiatric treatment.

A therapist and a sexologist having a professional discussion in a cozy office setting, surrounded by books and educational materials on human sexuality

01/31/2024

Sex Therapy vs Sexology: What’s the Difference?

Sex therapy employs techniques like CBT to treat sexual dysfunctions, while sexology involves understanding sexuality more broadly through interdisciplinary research and education across fields like biology and psychology.

A person sitting at a computer, navigating the BetterHelp website. They click on the "My Therapists" tab and select the option to switch therapists

01/30/2024

How To Change Therapists On BetterHelp? [2025]

Finding the right therapist isn't always a perfect fit, so ditch the awkward goodbye and learn how to seamlessly switch counselors on BetterHelp with just a few clicks.

01/27/2024

Does Insurance Cover Sex Therapy?

While coverage varies widely, most health insurance plans treat sex therapy as a form of mental health counseling, meaning services may be covered if deemed medically necessary, provided by an in-network provider, supported by a diagnosed condition, and billed under acceptable coding.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.