Mental Health Blog

A diverse group of people in the Philippines seek mental health support through BetterHelp, showing unity and resilience

09/25/2023

BetterHelp Philippines: What’s The Cost? Full Review [2025]

Cost analysis and review of BetterHelp in the Philippines and traditional counseling highlighting features, upsides, and potential limitations.

A diverse group of people in Israel engage in therapy sessions with online platform BetterHelp

09/21/2023

BetterHelp Israel: How Much Is It & How Does It Work? [2025]

A comprehensive cost analysis and review of BetterHelp and other therapy services in Israel.

A circle of chairs surrounds a table filled with healthy and unhealthy food. A therapist leads a discussion while clients share their struggles and successes

09/12/2023

How to Overcome Food Addiction Through Mindful Eating

From identifying your unique triggers to learning new coping strategies, adding in regular exercise, getting accountability through food journaling apps and support groups, and simply taking it one day at a time, lasting freedom from food addiction is within reach through consistent effort and self-compassion.

EU flag hung up on pole waving against the wind and blue sky background

09/07/2023

BetterHelp Europe and EU: What’s The Cost & How Does It Work? [2025]

A comprehensive cost analysis and review of BetterHelp and other therapy services in Europe.

A diverse group of people in South Africa engage in therapy sessions with BetterHelp counselors, showing the positive impact of accessible mental health support

09/03/2023

BetterHelp South Africa: 2025 Cost & Full Review

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in South Africa.

A person in India using BetterHelp, sitting in front of a laptop with a serene expression, surrounded by calming decor

08/30/2023

BetterHelp India Review: How Much It Costs & How It Works? [2025]

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in India.

A serene forest with sunlight filtering through the trees, casting dappled shadows on the ground. A stream winds its way through the landscape, reflecting the peaceful surroundings

08/28/2023

15 Quotes About Self-Love for Your Mental Health Journey

These 15 powerful self-love quotes will inspire and uplift you, helping to nurture your mental health and embrace your journey toward inner peace.

A serene and tranquil setting with a gentle stream flowing through a lush forest, surrounded by blooming flowers and tall trees

08/26/2023

15 Quotes to Help You Find Inner Peace During Difficult Times: Stay Calm and Centered

Discover 15 powerful quotes to guide you toward inner peace and serenity during life’s most challenging moments.

A person sitting in front of a computer, engaging in an online therapy session. The room is cozy, with soft lighting and a comfortable chair. A sense of calm and peace is evident in the scene

08/26/2023

BetterHelp Online Therapy Review: Comprehensive Analysis and User Experience

Explore our in-depth review of BetterHelp online therapy, where we break down its features, benefits, and user experiences to help you decide if it's the right fit for your mental health needs.

A person in Singapore uses BetterHelp, sitting at a desk with a laptop and city skyline in the background

08/24/2023

BetterHelp Singapore: 2025 Cost & Full Review

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in Singapore.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.