Mental Health Blog

A bustling city street in Lebanon, with people seeking mental health support through BetterHelp, depicted with a mix of traditional and modern architecture

10/03/2023

BetterHelp Lebanon: Online Therapy Cost & Review [2025]

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in Lebanon.

Children playing in a colorful, nature-filled playground, engaging in activities like yoga, drawing, and deep breathing exercises

10/02/2023

7 Somatic Therapy Exercises For Kids Struggling With Stress

Help your child manage stress with these seven simple somatic therapy exercises designed to promote relaxation and emotional balance.

black and white photo of a woman standing and looking out of the window it looks gloomy

10/01/2023

What is Depression?

Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Unlike normal emotional experiences of sadness, loss, or passing mood states, feelings of depression persist and interfere with a person's ability to function and experience pleasure.

A cluttered kitchen with dishes piled high, toys scattered on the floor, and a tired mom sitting at the table with a cup of coffee

09/29/2023

30 Quotes For Overwhelmed Moms: Finding Calm in the Chaos

Discover 30 uplifting and empowering quotes designed to inspire and comfort overwhelmed moms, helping you find strength and peace in the chaos of motherhood.

A group of people in Japan seek mental health support through BetterHelp, shown in a serene, traditional setting with a blend of modern technology

09/28/2023

BetterHelp Japan: Cost & Full Review [2025]

Cost analysis and review of BetterHelp online therapy in Japan, pros & cons, and traditional counseling.

A diverse group of people in the Philippines seek mental health support through BetterHelp, showing unity and resilience

09/25/2023

BetterHelp Philippines: What’s The Cost? Full Review [2025]

Cost analysis and review of BetterHelp in the Philippines and traditional counseling highlighting features, upsides, and potential limitations.

A diverse group of people in Israel engage in therapy sessions with online platform BetterHelp

09/21/2023

BetterHelp Israel: How Much Is It & How Does It Work? [2025]

A comprehensive cost analysis and review of BetterHelp and other therapy services in Israel.

A circle of chairs surrounds a table filled with healthy and unhealthy food. A therapist leads a discussion while clients share their struggles and successes

09/12/2023

How to Overcome Food Addiction Through Mindful Eating

From identifying your unique triggers to learning new coping strategies, adding in regular exercise, getting accountability through food journaling apps and support groups, and simply taking it one day at a time, lasting freedom from food addiction is within reach through consistent effort and self-compassion.

EU flag hung up on pole waving against the wind and blue sky background

09/07/2023

BetterHelp Europe and EU: What’s The Cost & How Does It Work? [2025]

A comprehensive cost analysis and review of BetterHelp and other therapy services in Europe.

A diverse group of people in South Africa engage in therapy sessions with BetterHelp counselors, showing the positive impact of accessible mental health support

09/03/2023

BetterHelp South Africa: 2025 Cost & Full Review

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in South Africa.

Previous 1…44 454647 48…51 Next

Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.