Mental Health Blog

A person sitting in a peaceful garden, surrounded by blooming flowers and lush greenery, with a serene expression on their face as they take a moment for themselves

10/14/2023

9 Quotes to Remind You It’s Okay to Put Yourself First: Boost Your Self-Care Game

Discover 9 powerful quotes that remind you it’s okay to put yourself first, helping you embrace self-care without guilt and boost your well-being.

A serene landscape with a tranquil river flowing through lush greenery, surrounded by mountains and a clear blue sky

10/12/2023

25 Quotes to Help You Cope with Stressful Times: Easy Inspiration for Tough Days

Feeling overwhelmed? These 25 empowering quotes offer comfort, resilience, and inspiration to help you cope with life’s toughest challenges.

middle age man with beard holding his head with both hands and appears to be screaming

10/07/2023

What is Anxiety?

Anxiety is a common mental health condition involving excessive fear and worry that can become disabling; though complex in origin, anxiety disorders are highly treatable through medications, psychotherapy, lifestyle changes, and other interventions that can help people regain control of their lives.

A person in South Korea using BetterHelp, sitting at a desk with a laptop, surrounded by a cozy and calming environment

10/04/2023

BetterHelp South Korea: Cost & Full Review

Cost analysis and full review of BetterHelp online therapy and traditional counseling in South Korea.

A bustling city street in Lebanon, with people seeking mental health support through BetterHelp, depicted with a mix of traditional and modern architecture

10/03/2023

BetterHelp Lebanon: Online Therapy Cost & Review [2024]

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in Lebanon.

Children playing in a colorful, nature-filled playground, engaging in activities like yoga, drawing, and deep breathing exercises

10/02/2023

7 Somatic Therapy Exercises For Kids Struggling With Stress

Help your child manage stress with these seven simple somatic therapy exercises designed to promote relaxation and emotional balance.

black and white photo of a woman standing and looking out of the window it looks gloomy

10/01/2023

What is Depression?

Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Unlike normal emotional experiences of sadness, loss, or passing mood states, feelings of depression persist and interfere with a person's ability to function and experience pleasure.

A cluttered kitchen with dishes piled high, toys scattered on the floor, and a tired mom sitting at the table with a cup of coffee

09/29/2023

30 Quotes For Overwhelmed Moms: Finding Calm in the Chaos

Discover 30 uplifting and empowering quotes designed to inspire and comfort overwhelmed moms, helping you find strength and peace in the chaos of motherhood.

A group of people in Japan seek mental health support through BetterHelp, shown in a serene, traditional setting with a blend of modern technology

09/28/2023

BetterHelp Japan: 2024 Cost & Full Review

Cost analysis and review of BetterHelp online therapy in Japan, pros & cons, and traditional counseling.

A diverse group of people in the Philippines seek mental health support through BetterHelp, showing unity and resilience

09/25/2023

BetterHelp Philippines: What’s The Cost? Full Review [2024]

Cost analysis and review of BetterHelp in the Philippines and traditional counseling highlighting features, upsides, and potential limitations.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.