Mental Health Blog

A serene, clutter-free bathroom with a steaming bath, flickering candles, and plush towels, surrounded by potted plants and calming artwork

07/10/2024

Stop the Burnout: 7 Signs You’re Ready to Make Yourself the Priority You Deserve

Discover the 7 undeniable signs that indicate it's time for a self-care overhaul and learn how to boost your wellbeing starting today!

A serene setting with a calm, peaceful atmosphere. A comfortable space with soft lighting and soothing colors to evoke a sense of relaxation and healing

07/09/2024

What is the Best Therapy for Narcissistic Abuse? Discover Effective Healing Techniques

Discover the most effective therapeutic approaches to heal from narcissistic abuse, empowering you to regain control of your life and find lasting peace.

A narcissist subtly controls others through gaslighting, belittling, and guilt-tripping. They use charm and manipulation to exploit and dominate their victims

07/08/2024

9 Little-Known Ways Narcissists Manipulate You: Eye-Opening Techniques

Unveil the shocking, little-known techniques narcissists use to subtly manipulate and control you, and learn how to protect yourself from their insidious tactics.

Various therapists: psychologist, counselor, psychiatrist, and social worker. Each with different roles and settings

07/08/2024

What Kinds of Therapists Are There? A Comprehensive Guide

Explore the diverse types of therapists available and find the right professional to support your mental health journey.

A therapist guides a client through ACT exercises, while another therapist uses EMDR to help a different client process trauma

07/08/2024

ACT Therapy vs EMDR: Comparing Techniques and Effectiveness

Discover the key differences between ACT Therapy and EMDR, and how each can uniquely address trauma and emotional distress.

A group of diverse individuals engage in a lively discussion in a cozy therapy room, surrounded by comfortable chairs and soft lighting

07/07/2024

What Type of Therapy is Most Effective? An Evidence-Based Comparison

Explore our comprehensive, evidence-based comparison to uncover which type of therapy is most effective for various mental health conditions.

Two therapists sit among tall trees in a tranquil forest clearing, surrounded by the sounds of nature

07/06/2024

Interpersonal Therapy vs. Person-Centered Therapy: Comparing Approaches for Effective Counseling

Discover how Interpersonal Therapy and Person-Centered Therapy each offer unique pathways to healing by focusing on relational dynamics and individual self-discovery, respectively.

A dark storm cloud hovers over a tangled maze of thoughts, with jagged lightning striking at the heart of confusion and despair

07/06/2024

What is the Hardest Mental Illness to Live With? Exploring the Complexities

Exploring the intricacies of the hardest mental illnesses to live with, this article delves into the profound challenges and impacts on daily life.

A person sitting at a desk, typing on a laptop with the words "Free Therapy in Singapore" on the screen. A sign on the wall reads "Community Counseling Center."

07/05/2024

How to Access Free Therapy in Singapore: Practical Steps and Resources

Discover how to access free therapy in Singapore with this comprehensive guide that provides practical steps and essential resources for finding the support you need at no cost.

A cozy therapy office with rainbow decor, inclusive literature, and comfortable seating for LGBTQ+ clients

07/05/2024

Best Options for LGBT Sex Therapy: Gay Sex Therapist and Sexologist

Explore top LGBT sex therapy options with expert insights to cultivate a healthy, fulfilling, and stronger relationship.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.