Mental Health Blog

flag of Mexico waving against blue sky background

11/07/2023

Online Therapy Mexico: Does BetterHelp Make Sense? [2024]

Cost comparison and full review of top online therapists in Mexico.

person sitting down holding their head with both hands

11/02/2023

What is Stress?

Prolonged stress can be detrimental to mental and physical health, but lifestyle changes, social support, and stress management techniques can help restore balance and build resilience.

A therapist and client engage in an online therapy session in the Netherlands, with a cozy room and digital devices

11/01/2023

Best Online Therapy in Netherlands | Online Counseling [2024]

Cost comparison and full review of top online therapists in the Netherlands.

A serene woman practices yoga in a sunlit room, surrounded by plants and calming decor. She focuses on her breath, finding peace amid perimenopausal challenges

10/30/2023

7 Self-Help Strategies for Perimenopausal Depression: A Clear Guide

Struggling with perimenopausal depression? These 7 self-help strategies can help you manage your symptoms and boost your emotional well-being.

two women in kitchen smiling and making a meal together

10/28/2023

What Does LGBTQ+ Mean? A Comprehensive Overview

The LGBTQ+ acronym represents the spectrum of lesbian, gay, bisexual, transgender, queer, and other gender and sexual minority identities. While no term fully captures the complexity of human experiences, expanding awareness and inclusion of LGBTQ+ communities promotes greater acceptance, equality, and human rights.

A therapist sits in front of a computer, video chatting with a client. The Belgian flag hangs on the wall behind them

10/25/2023

Online Therapy Belgium: Does BetterHelp Make Sense?

Cost analysis and full review of BetterHelp and traditional therapy in Belgium.

A peaceful setting with a cozy armchair, soft blankets, a warm cup of tea, and a soothing candle

10/23/2023

Caregiver Self-Care Checklist: Essential Tips for Maintaining Well-Being

This essential caregiver self-care checklist offers practical tips to help you maintain your well-being while caring for others.

A group of people in Taiwan engage in online therapy sessions, using various digital devices, showcasing the top therapy services

10/23/2023

Top Online Therapy Services in Taiwan: 2024 Edition

Comprehensive cost analysis and review of BetterHelp and other online therapy options in Taiwan.

A therapist in Hong Kong conducts an online session, the city skyline visible through the window

10/19/2023

Online Therapy Hong Kong: Does BetterHelp Make Sense?

Seeking therapy from home is increasing in Hong Kong. This article explores how BetterHelp makes virtual counseling with Western therapists accessible, but cultural awareness remains key.

A diverse group of people engage in virtual therapy sessions from their homes in Dubai

10/14/2023

Online Therapy Dubai: Does BetterHelp Make Sense? [2024]

Cost analysis and full review of online therapy, BetterHelp platform, and traditional counseling in Dubai & UAE.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.