Mental Health Blog

07/02/2024

Why Not See Two Therapists on a Regular Basis?

While seeing two therapists might seem like a way to double your support, it can lead to conflicting advice, divided loyalties, and hindered progress in your mental health journey.

A person sitting at a desk with a laptop, researching "free therapy in Netherlands" online. A website with information on accessing free therapy is displayed on the screen

07/01/2024

How to Access Free Therapy in Netherlands: A Comprehensive Guide

Unlock free mental health support in the Netherlands with our comprehensive guide to accessing therapy services at no cost.

A couple sitting closely, smiling and making eye contact, surrounded by symbols of sexual health and relationship satisfaction

06/30/2024

Why Sexual Health Matters for a Happy Relationship: Key Insights

Explore the crucial link between sexual health and relationship satisfaction, uncovering key insights that can enhance intimacy and happiness in your partnership.

A person sits in a chair facing a therapist, shaking their head. The therapist listens intently as the client gestures to their heart and then points to their head, expressing frustration and confusion

06/30/2024

How to Tell Your Therapist That Therapy Is Not Working: A Guide to Effective Communication

Learn how to confidently communicate with your therapist when therapy isn't meeting your needs, ensuring you get the support and progress you deserve.

Two figures engage in conversation in modern therapy office, one gesturing towards the future while the other delves into the past. The contrast between forward and backward movement is evident in the setting

06/29/2024

Logotherapy vs Psychoanalysis: Understanding Their Key Differences

Dive into the fascinating contrasts between Logotherapy and Psychoanalysis, exploring how each unique approach uncovers deeper meanings and shapes our understanding of the human psyche.

A cozy, sunlit room with soft, pastel colors. Comforting blankets and pillows are scattered around, along with journals and art supplies. A gentle breeze rustles through the open window, bringing a sense of peace and renewal

06/29/2024

How to Create a Safe Space for Healing After Narcissistic Abuse: Essential Steps

Discover the transformative steps to cultivate a nurturing and secure environment that fosters healing and recovery after enduring the trauma of narcissistic abuse.

The iconic red double-decker bus drives past Big Ben and the London Eye, with the River Thames flowing in the background

06/28/2024

How to Access Free Therapy in UK: A Comprehensive Guide

Discover how to navigate the UK's mental health landscape and access free therapy services, ensuring you get the support you need without the financial burden.

A serene mind surrounded by interconnected neurons, representing the psychological impact of sexual wellness

06/28/2024

Psychological Impact of Sexual Wellness: Key Insights You Need to Know

Uncover the critical link between sexual wellness and mental health, and why understanding this connection is essential for overall well-being.

A person sits alone in a dimly lit room, surrounded by scattered papers and a phone off the hook. Their expression is tense and worried, as they struggle to find a solution for a loved one who refuses to seek help for their mental instability

06/27/2024

What to Do if Someone is Mentally Unstable and Won’t Get Help: Effective Strategies

Discover compassionate yet practical approaches to help when a loved one refuses mental health treatment, and learn how to support their journey to stability.

A person sits alone in a dimly lit room, surrounded by scattered papers and a laptop. Their furrowed brow and tense posture hint at internal struggle

06/27/2024

How Can I Tell if I Need a Therapist? Key Signs and Indicators

Wondering if you might benefit from therapy? Discover the key signs and indicators that it's time to seek professional help for your mental well-being.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.