Mental Health Blog

A person sitting at a computer, surrounded by calming decor and plants, searching for mental health support options in the UK

05/11/2024

What to Look for in Online Mental Health Support in the UK: Key Considerations for Quality Care

When seeking online mental health support in the UK, prioritize services that offer accredited therapists, personalized care plans, and robust privacy policies to ensure quality and confidentiality.

Psychodynamic Vs Rebt Differences discussion taking place in a therapy room with a therapist

05/11/2024

Psychodynamic vs REBT Compared: Examining Therapeutic Differences

Examine the fundamental distinctions between the psychodynamic approach, which delves into unconscious drives and past experiences, and rational emotive behavior therapy (REBT), which focuses on identifying and altering irrational beliefs in the present.

Online Therapy in South Africa at home session

05/10/2024

Online Therapy South Africa: Accessible Mental Health Support Solutions

Online Therapy South Africa offers accessible mental health support solutions, bridging geographical gaps for those in need of professional care.

a futuristic control room with technology and personnel analyzing data relevant to mental health

05/10/2024

Machine Learning Algorithms for Predicting Mental Health Crises: Key Techniques and Advances

Exploring the intersection of technology and healthcare, this article delves into the latest machine learning algorithms designed to predict mental health crises, highlighting groundbreaking techniques and significant advances in the field.

Cost Effective Mental Health Using Open Source & Community Resources

05/08/2024

How to Use Open Source and Community-Driven Resources for Cost-Effective Mental Health Wellness Strategies

Discover how open source and community-driven resources can significantly reduce the costs of maintaining mental health. This guide explores practical, accessible tools and strategies that offer effective support without straining your budget.

A messy room with dirty dishes, overflowing trash, and scattered clothes. A person's unmade bed and cluttered desk add to the chaotic scene

05/08/2024

11 Worst Habits for Your Mental Health: Break These Now

Discover the 11 worst habits secretly sabotaging your mental health and learn how to break free from them for a happier, healthier mind.

A person sits at a desk, comparing online therapy services on a laptop. They hold a budgeting spreadsheet and a notepad, surrounded by open web browser tabs

05/06/2024

Guide to Choosing the Right Online Therapy Service on a Budget: Essential Tips for Cost-Effective Mental Health Support

Discover practical strategies to find reliable and affordable online therapy options that fit your budget without compromising the quality of mental health support.

A smartphone with the Circles app open, surrounded by various colorful circles and lines representing different features and interactions

05/03/2024

Circles App Review: An In-Depth Analysis of Features and Benefits

Our comprehensive review of Circles Therapy, offering insights and evaluations to help you make informed decisions about its efficacy and suitability for your needs.

Impact Of Promo Code On Therapy Continuation

05/02/2024

Impact of Promo Codes on Therapy Continuation Rates: Analyzing Long-Term Client Engagement

Discover how discounts influence long-term client engagement in online therapy, revealing surprising patterns and considerations for both therapists and clients aiming for sustained mental health support.

Guide To Finding Discounts And Offers For Mental Health

04/28/2024

Guide to Finding Mental Health Discounts and Offers: Save on Wellness Services

Struggling to afford mental health care? Learn how to find discounts and offers to make it more accessible.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.