Mental Health Blog

A person standing alone, surrounded by a swirling cloud of toxic phrases like "You're too sensitive" and "You're overreacting."

08/01/2024

15 Toxic Phrases Narcissists Use to Gaslight You – Don’t Fall for These!

Discover the 15 most shocking and toxic phrases narcissists use to gaslight you, and learn how to recognize and resist their mind-bending tactics before they undermine your reality.

A cozy bedroom with soft, dim lighting. A warm cup of herbal tea sits on a bedside table next to a journal and a calming essential oil diffuser

08/01/2024

How to Create a Relaxing Bedtime Ritual: 9 Expert Therapist Tips

Discover 9 therapist-approved tips to create a calming bedtime ritual that will transform your nights and improve your sleep!

A laptop displaying an online therapy session with a therapist and a client, surrounded by calming elements like plants and soft lighting

08/01/2024

Online Therapy Iceland: Accessing Mental Health Support Remotely

Access mental health support from the comfort of your home with Iceland's top online therapy services, offering convenient, professional help anytime, anywhere.

A person holding a phone with a clear "Report" button on the screen, while a therapist's office sign is visible in the background

07/31/2024

How to Report a Therapist: Steps and Guidelines

Learn the essential steps and guidelines for reporting a therapist, ensuring your concerns are addressed and your rights are protected.

A person standing at a crossroads, with signposts pointing to "unlicensed" and "unprofessional" therapists, while a dark cloud looms overhead

07/30/2024

What Type of Therapists Should I Avoid? Key Warning Signs and Red Flags

When seeking therapy, it's crucial to recognize red flags and warning signs to avoid harmful or unethical therapists and ensure you receive the best care for your mental health.

Two distinct therapy methods in action, with EMDR involving eye movements and neurofeedback utilizing brainwave monitoring

07/30/2024

EMDR vs Neurofeedback: Comparing Two Innovative Therapies

Discover the key differences between EMDR and Neurofeedback, two cutting-edge therapies that are revolutionizing the approach to mental health and trauma recovery.

A laptop sits on a cozy desk overlooking a picturesque view of the Faroe Islands. The screen displays an online therapy session, seamlessly integrated into the tranquility of daily life

07/29/2024

Online Therapy Faroe Islands: Access Mental Health Support Remotely

Online therapy in Faroe Islands provides residents with accessible and convenient mental health services tailored to their unique needs.

A person sits in a chair facing a therapist, with a puzzled expression and crossed arms. The therapist is leaning forward, listening attentively with a compassionate expression

07/28/2024

Why Can’t I Be Friends with My Therapist? Understanding Professional Boundaries

Discover why maintaining professional boundaries and avoiding friendships with your therapist is crucial for effective therapy and ethical practice.

A laptop surrounded by a protective shield, with a digital lock and a shield icon on the screen, while a shadowy figure lurks in the background

07/27/2024

Therapy in the Age of Hackers: Assessing Data Security

In an era of increasing cyber threats, this article delves into the critical issue of data security for online therapy, revealing how safe your confidential information truly is from hackers.

A laptop displaying a serene beach scene, with a virtual therapist and client engaged in conversation via video call

07/26/2024

Online Therapy Guam: Accessible Mental Health Support Throughout the Islands

Online therapy in Guam provides residents with accessible and convenient mental health services tailored to their unique needs.

Previous 1…35 363738 39…68 Next

Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.