Mental Health Blog

A person in Switzerland sits at a desk, using BetterHelp on their laptop. The Swiss Alps are visible through a window, conveying a sense of peace and tranquility

12/01/2023

BetterHelp Switzerland: What’s The Cost? Full Review [2024]

As mental health struggles rise, this article provides a full analysis of BetterHelp's online therapy option for those in Switzerland, reviewing its cost, features, pros and cons to help you determine if it could be a fitting solution.

photo of angelic type african american woman with light around her

11/30/2023

Can a Christian Be a Therapist?

Christians can become valued therapists by emphasizing compassion over conversion, respecting differences in belief systems, and upholding professional standards of care for all patients.

11/30/2023

Does EMDR Make You Tired?

While EMDR therapy can temporarily cause fatigue as the brain works to process traumatic memories, this tiredness often diminishes over time as clients become desensitized and the nervous system more efficiently integrates old emotional wounds.

A person sitting at a desk, looking at a computer screen with a concerned expression. A price tag with "BetterHelp" and an upward arrow is visible

11/29/2023

BetterHelp Price Increase: Therapy Still Possible? [2024]

This article explores the reasons behind BetterHelp's recent price increase, provides tips on saving money, and outlines the updated subscription pricing structure.

11/28/2023

Do Empaths Suffer From Depression?

Empaths deeply absorb others' emotions and without proper coping strategies are at higher risk of depression, anxiety and illness, though practices like setting boundaries, expressing emotions creatively, communing with nature, body-oriented modalities and finding community can help prevent empath overwhelm.

A diverse group of people of all ages and backgrounds sit in a welcoming therapy office, engaged in conversation with a compassionate therapist

11/28/2023

Affordable Therapy in Canada: Support Without Breaking the Bank

This article explores the options for finding affordable therapy and counseling in Canada through government programs, non-profits, and work benefits.

woman in purple jacket with smile holding laptop at home

11/28/2023

Does EMDR Work for Complex PTSD?

This article analyzes the current research on using EMDR for CPTSD.

african american doctor in white coat smiling in front of laptop

11/27/2023

Why Black Therapists Are Important

From deeply understanding cultural contexts to providing representation that encourages vulnerability, Black therapists play invaluable roles like fostering resistance to internalized oppression that profoundly shape mental health pathways for both Black clients and society overall.

A diverse group of people access BetterHelp on their devices in a modern, bustling city, highlighting the affordability and accessibility of the service

11/27/2023

Why is BetterHelp So Cheap? [2024]

BetterHelp offers 50-60% savings versus typical $200 per in-office therapy thanks to lean operations, optimized billing, scaled subscriber base, and flexibility of virtual sessions – discover how they keep quality up amid competitive fees.

a woman with geometrical drawing behind her with lights

11/26/2023

Can Being an Empath Cause Anxiety?

Empaths deeply understand others’ emotions but tend to absorb those feelings as their own, which can lead to empathic people developing chronic anxiety without proper self-care to set emotional boundaries.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.