Mental Health Blog

Mental Health Blog

A teenager sits alone, head bowed, surrounded by cluttered thoughts. A dark cloud looms overhead while a tangle of conflicting emotions swirls around them

9 Things You Should NEVER Say to a Teenager Struggling Mentally

Discover the nine most harmful phrases you should never say to a teenager struggling with mental health, and learn how to support them in reducing stress effectively.
A therapist's office with two empty chairs facing each other, a desk with a notepad and pen, and a calm, neutral color palette

Do Therapists Ever Marry Their Clients After Therapy? Ethical Considerations Explored

While the idea of therapists marrying their former clients may seem like a romantic notion, it raises complex ethical questions about boundaries, power dynamics, and professional integrity.
A therapist sits at a desk with a laptop, engaging in a video call with a client. A cozy, private space with soft lighting and calming decor sets the scene for online counseling

What’s it Like to Do Online Counseling as a Therapist? Exploring Benefits and Challenges

Discover the realities of online counseling from a therapist’s perspective, exploring the unique benefits, challenges, and how virtual therapy is reshaping the future of mental health care.
A laptop displaying a video call with a counselor, a comfortable chair, and a peaceful, private setting

Who Thrives with Online Therapy or Counseling, and Who Might Not?

Discover who can truly thrive with online therapy or counseling, and learn about those who might need a different approach for the best mental health support.
A serene office setting with a desk, chair, and calming decor. A person is engaging in stress-relieving activities such as deep breathing, stretching, or journaling

6 Therapy Techniques That Can Help You Manage Stress at Work: Easy Tips for Office Zen

Discover six powerful therapy techniques that can help you effortlessly manage stress at work and achieve a state of office zen.
A computer screen displaying a virtual therapy session with a therapist and client in Argentina. The screen shows a secure video call and chat window for communication

Online Therapy in Argentina: Revolutionizing Mental Health Services

Online Therapy in Argentina is transforming the landscape of mental health services, offering accessible and effective care to individuals across the country.
A laptop with a video call interface displaying a therapist and client, surrounded by various technological devices and a cozy, private setting

What are the Limitations of Online Therapy? Exploring Key Challenges

While online therapy offers convenience and accessibility, it's crucial to understand its limitations, including potential challenges with communication, privacy, and the depth of the therapeutic relationship.
A cluttered desk with scattered papers, a ticking clock, and a disheveled plant. A person's furrowed brow and tense posture. A phone buzzing with unanswered notifications

12 Unexpected Signs You’re More Stressed Than You Think: What To Look Out For

Feel like your day can’t get any busier, but something still feels off? Stress can sneak up and affect you in surprising ways. You might not realize it, but stress could be behind a lot of the little things you’re experiencing. Being aware of these unexpected signs can help you take steps to manage your ... Read more
A person's silhouette walks away from a cozy office, leaving behind an empty chair and a closed door with the word "Therapist" on it

How to Say Goodbye to a Therapist: Tips for a Smooth Transition

Learn how to gracefully navigate the end of your therapeutic journey with these expert tips for saying goodbye to your therapist and transitioning smoothly.
A person sitting in a cozy therapist's office, surrounded by calming decor, asking "How often should I go to therapy?" with a thoughtful expression on their face

How Often Should I Go to Therapy? A Guide to Finding the Right Frequency

Finding the right therapy frequency is key to your mental health journey—learn how to determine how often you should see your therapist for optimal progress.

Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.