Mental Health Blog

A serene, modern counseling center in South Korea with a welcoming waiting area, soft lighting, and comfortable seating for clients

08/29/2024

How To Get Free or Low-Cost Counseling in South Korea: Expert Tips and Resources

Discover expert tips and essential resources for accessing free or low-cost counseling services in South Korea, ensuring you get the support you need without breaking the bank.

A laptop displaying a virtual therapy session with a therapist and client in Colombia. A calming background and comfortable seating

08/28/2024

Online Therapy in Colombia: Expanding Mental Health Access

Online therapy in Colombia is expanding mental health access by providing convenient, remote support from qualified professionals, making expert help more accessible than ever.

A cozy living room with a crackling fireplace, a pile of books, a yoga mat, and a journal on a coffee table. Outside, a garden with blooming flowers and a peaceful view

08/27/2024

15 Ways to Build Mental Resilience Without Leaving Your House: Easy Tips for Home Bodies

Discover 15 mind-blowing strategies to build unshakable mental resilience without ever leaving the comfort of your home!

A circle and a triangle intersect, representing the clash between Gestalt and logotherapy

08/26/2024

Gestalt vs Logotherapy: Understanding Key Differences in Psychotherapeutic Approaches

Discover the essential differences between Gestalt therapy and Logotherapy, two distinct psychotherapeutic approaches that offer unique pathways to personal growth and mental wellness.

A therapist sits at a computer, engaging in an online counseling session. The screen shows a video call with a client, while the therapist takes notes on a notepad

08/24/2024

What are the Benefits of Doing Online Counselling as a Therapist? Exploring Advantages

Discover how transitioning to online counselling can empower therapists with greater flexibility, expanded reach, and enhanced client engagement, transforming the future of their practice.

A laptop displaying a calming virtual background with a hypnotic spiral, while a person listens through headphones

08/23/2024

Online Hypnotherapy: Effective Solutions for Stress and Anxiety

Discover effective online hypnotherapy solutions to reduce stress and anxiety, offering convenient and proven methods for mental wellness.

A therapist sits in a cozy office, dispelling myths with a warm, reassuring demeanor. A bookshelf filled with resources and a comfortable chair for clients to sit in

08/22/2024

7 Explosive Therapy Myths Exposed

Uncover the truth behind 7 explosive therapy myths and learn what really happens in the therapist's chair.

A swirling spiral pattern fills the background, while a series of mesmerizing symbols and shapes float in the air, creating a sense of disorientation and intrigue

08/21/2024

11 Signs You Might Be Hypnotized Without Even Knowing It: How to Tell

Discover the hidden signs that you might be hypnotized without even realizing it—uncover the subtle clues that reveal if your mind is under someone else's control.

A laptop displaying a video call with a Christian therapist, surrounded by a peaceful and comfortable setting with a Bible and a journal nearby

08/20/2024

Online Christian Therapy: Faith-Based Support for Mental Health

Online Christian Therapy offers faith-based support to nurture mental health, integrating spiritual guidance with therapeutic practices.

A cozy therapy office with soft lighting and comfortable seating. Shelves lined with books and inspirational decor. A calming atmosphere with gentle music playing in the background

08/20/2024

12 Powerful Quotes Therapists Use to Inspire Change in Their Clients: Boost Your Personal Growth

Dive into these 12 powerful quotes that therapists use to spark incredible transformations in their clients, and discover how they can inspire change in your life too.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.