Mental Health Blog

A serene Canadian landscape with a peaceful river flowing through a forested area, with snow-capped mountains in the distance

08/03/2024

The Real Cost of Calmerry in Canada: Honest Reviews and Experiences

Discover the true cost of Calmerry in Canada through honest reviews and real experiences from users across the country.

A serene landscape with a winding path through lush greenery, leading towards a tranquil body of water. The sun is setting, casting a warm glow over the scene, creating a sense of peace and calm

08/02/2024

10 Quick Mental Health Fixes That Actually Work: Easy Ways to Feel Better Fast

Discover 10 simple yet effective mental health fixes that can quickly elevate your mood and improve your well-being in no time.

A therapist's office with a cozy chair, soft lighting, and a calming atmosphere. A price list on the wall and a reception desk with a payment terminal

08/01/2024

How Much Does Therapy Cost: Understanding Fees and Insurance Options

Discover the real cost of therapy as we break down fees, explore insurance options, and provide budget-friendly tips for affordable mental health care.

A person standing alone, surrounded by a swirling cloud of toxic phrases like "You're too sensitive" and "You're overreacting."

08/01/2024

15 Toxic Phrases Narcissists Use to Gaslight You – Don’t Fall for These!

Discover the 15 most shocking and toxic phrases narcissists use to gaslight you, and learn how to recognize and resist their mind-bending tactics before they undermine your reality.

A cozy bedroom with soft, dim lighting. A warm cup of herbal tea sits on a bedside table next to a journal and a calming essential oil diffuser

08/01/2024

How to Create a Relaxing Bedtime Ritual: 9 Expert Therapist Tips

Discover 9 therapist-approved tips to create a calming bedtime ritual that will transform your nights and improve your sleep!

A laptop displaying an online therapy session with a therapist and a client, surrounded by calming elements like plants and soft lighting

08/01/2024

Online Therapy Iceland: Accessing Mental Health Support Remotely

Access mental health support from the comfort of your home with Iceland's top online therapy services, offering convenient, professional help anytime, anywhere.

A person holding a phone with a clear "Report" button on the screen, while a therapist's office sign is visible in the background

07/31/2024

How to Report a Therapist: Steps and Guidelines

Learn the essential steps and guidelines for reporting a therapist, ensuring your concerns are addressed and your rights are protected.

A person standing at a crossroads, with signposts pointing to "unlicensed" and "unprofessional" therapists, while a dark cloud looms overhead

07/30/2024

What Type of Therapists Should I Avoid? Key Warning Signs and Red Flags

When seeking therapy, it's crucial to recognize red flags and warning signs to avoid harmful or unethical therapists and ensure you receive the best care for your mental health.

Two distinct therapy methods in action, with EMDR involving eye movements and neurofeedback utilizing brainwave monitoring

07/30/2024

EMDR vs Neurofeedback: Comparing Two Innovative Therapies

Discover the key differences between EMDR and Neurofeedback, two cutting-edge therapies that are revolutionizing the approach to mental health and trauma recovery.

A laptop sits on a cozy desk overlooking a picturesque view of the Faroe Islands. The screen displays an online therapy session, seamlessly integrated into the tranquility of daily life

07/29/2024

Online Therapy Faroe Islands: Access Mental Health Support Remotely

Online therapy in Faroe Islands provides residents with accessible and convenient mental health services tailored to their unique needs.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.