Mental Health Blog

Mental Health Blog

group therapy session with people sitting on chairs and couches

When Should You Not Use EMDR?

EMDR therapy, which helps process disturbing memories and emotions, is not suitable during crises or for those with unstable mental illness who cannot tolerate high emotion.
a shadow of man in black suit in front of large hypnotizing cirlces

Is Online Hypnosis Dangerous?

While online hypnosis expands access, experts urge caution as inadequate safeguards could enable unscrupulous providers to implant harmful suggestions.
a celestial out of worldly empath being with warm aura

What Type of Therapy is Best for Empaths?

Empaths deeply absorb others' emotions, allowing profound connections but risking overwhelm without boundaries. Finding the right therapy approach like mindfulness, somatic work, cognitive-behavioral therapy or dialectical behavior therapy allows empaths to harness their gifts while fostering health and happiness.
virtual group with a computer

BetterHelp Group Therapy: Cost & Full Review [2024]

BetterHelp's convenient and affordable online group sessions connect members to a licensed therapist and small group for guided video sessions focused on building skills, gaining support, and achieving personal growth.
hypno eye with hypnotic circles around it

Can You Learn Hypnotherapy Online?

A hybrid approach of online hypnotherapy coursework combined with in-person trainings can provide effective preparation for a meaningful career in this field.
half human half hypnotics watch

Does Online Hypnotherapy Work?

Research shows hypnotherapy can be an effective therapeutic tool for altering thoughts, behaviors, and perceptions when properly applied, but its efficacy depends on factors like imagination, motivation, trust, and experience.
boat on a lake with norway flag

BetterHelp & Online Therapy Norway: Cost & Full Review

Cost analysis and full review of BetterHelp and traditional therapy in Norway.
an adult woman looks shocked

Is BetterHelp Legit? An Eye-Opening Look at 2024

BetterHelp appears to offer convenient access to mental health services and our investigation uncovers truth about its legitimacy.
two women angry at each other

BetterHelp Controversy: What’s The Real Story? [2024]

Examining BetterHelp amid data and ethics controversies: Is it still a viable therapy option?
computer screen with refund form shown and wording refund in capital bold lettering

How To Get A BetterHelp Refund? Ultimate Guide [2024]

This guide outlines the steps for asking for and getting your money back from the online therapy service BetterHelp.

Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.